Sanguinius
Integrated workout program from Navy Seal Fitness
This program integrates the 6-week beginner running program with the 30-day Beginner's Workout and Intermediate Workout. Starting in week 8, warm up before every workout with 3-5 sets of 10 jumping jacks and 10 pushups, just to get the blood flowing. Make sure you stretch your whole body before and after
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each workout.
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SEAL Beginner To Intermediate Followers
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