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SEAL Beginner To Intermed​iate

Integrated workout program from Navy Seal Fitness

 

This program integrates the 6-week beginner running program with the 30-day Beginner's Workout and Intermediate Workout. Starting in week 8, warm up before every workout with 3-5 sets of 10 jumping jacks and 10 pushups, just to get the blood flowing. Make sure you stretch your whole body before and after (show more)

SEAL Beginner To Intermediate Analysis

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Run 29
Crunch 18
Push Up 17
Bike 12
Air Squat 11
Jump Rope, Two Legs 9
Swim 8
Pull Up 7
Lunge 7
Walk 5
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Workouts

Variation
high Varies workouts frequently.
Most Frequent
Walk 5
Bike/100 Crunches 3
Bike/75 Crunches 3
Run 1 Mile 2
Run 2 Miles 2
Bike/Jump/Push 2
Running IP-W2-D3/5 2
Lower Body IP-W3/4-D3 2
Bike And Leg Exercises 1
Run/Squat/Lunge 1
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Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Biceps, Forearms
medium
Back
Middle Back, Outer Back, Upper Back
low
Chest
Chest, Upper Chest
medium
Core
Lower Back, Abs, Obliques
high
Legs
Buttocks, Quadriceps, Calves, Hamstrings
high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
low

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
5.1 This program has a workout scheduled an average of 5.1 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.