Resolved Boot Camp Analysis
(Analyze by month)Exercises
Variation
| high | Varies exercises frequently. |
|---|
Most Frequent
| Sit Up | |
|---|---|
| Run | |
| Push Up | |
| Wallball Shot | |
| Burpee | |
| Walking Lunge | |
| Overhead Squat | |
| Jump Rope, Two Legs | |
| Push Press | |
| Double Under (Jump Rope) |
Workouts
Variation
| high | Varies workouts frequently. |
|---|
Most Frequent
| Throw And Sit Up | |
|---|---|
| Run And Squat | |
| Sit, Jump, Get-up | |
| Freddy's Revenge | |
| Max Burpees | |
| Clean And Pull | |
| Row-Push Up-SDHP | |
| Front Squat-kick To Bar-back Extension | |
| Annie | |
| On The Minute, Burpees And Thrusters |
Muscle Usage
Muscle usage is determined by the frequency with which workouts use a muscle. More.
|
Arms
Triceps, Forearms, Biceps
|
medium |
|---|---|
|
Back
Upper Back, Middle Back, Outer Back
|
medium |
|
Chest
Upper Chest, Chest
|
medium |
|
Core
Lower Back, Abs, Obliques
|
high |
|
Legs
Buttocks, Hamstrings, Quadriceps, Calves
|
high |
|
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders, Rear Shoulders
|
medium |
Scheme
The scheme is the type, or types, of workouts done on a day. More.
Goals
The goals, or objectives, for workouts in this program.
Frequency
Days Per Week
| 1.9 | This program has a workout scheduled an average of 1.9 days per week. |
|---|
Workouts Per Day
| 1.1 | On a day where workouts are scheduled, an average of 1.1 workouts are scheduled. |
|---|
Tags
Tags appearing on workouts in this program.
Times
The times required to complete workouts. More.
Scaling
Workouts scaled (modified) before being logged.