photo of PP 2day SD8 photo of Spirit86 Spirit86

practical programming based 2day a week 3x5 ex. S and D 3x8 and 1x8

 

PP 2day SD8 Analysis

This program needs to schedule workouts on 10 more days to enable it's analysis.

Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!

Analysis Preview