Jason Breen
This is a TRX mod or the NROL Phase One Break In program. There are A and B workouts that alternated between 2 and 3 workouts per week.
New Rules Of Lifting: Break In - TRX Mod Analysis
This program needs to schedule workouts on 7 more days to enable it's analysis.
Once enabled, this page will analyze muscle usage, workout variation, exercise variation, time involved, program scheme, scaling, and a lot more!
