Workout record for clients of FunFit: Functional Fitness and Self Defence Centre. Including Strength and Metabolic Conditioning programs.
low | Repeats many exercises. |
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Pull Up | |
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Bench Press | |
Deadlift | |
Back Squat | |
Row | |
Shoulder Press | |
Kettlebell Swing | |
Push Up | |
Air Squat | |
Clean and Jerk |
high | Varies workouts frequently. |
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Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
high |
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Back
Upper Back, Middle Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Buttocks, Quadriceps, Hamstrings, Calves
|
very high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.7 | This program has a workout scheduled an average of 3.7 days per week. |
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2.1 | On a day where workouts are scheduled, an average of 2.1 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.