high | Varies exercises frequently. |
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Deadlift | |
---|---|
Shoulder Press | |
Front Squat | |
Full Squat Snatch | |
Overhead Squat | |
Clean and Jerk | |
Push Up | |
Dumbbell Rows | |
Weighted Dip | |
Push Jerk |
high | Varies workouts frequently. |
---|
Clean And Jerk | |
---|---|
Weighted Planche | |
Oly+OHS Week 2 | |
S/C Dips And Pullups Week 3 | |
4x Snatch Push Press | |
Class#1 | |
Pullup And Pushup Ladder | |
S/C Press Week 2 | |
3x Overhead Squat | |
Oly+FS Week 3 |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
medium |
---|---|
Back
Upper Back, Middle Back, Outer Back
|
medium |
Chest
Upper Chest, Chest
|
medium |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
high |
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.8 | This program has a workout scheduled an average of 3.8 days per week. |
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1.9 | On a day where workouts are scheduled, an average of 1.9 workouts are scheduled. |
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The times required to complete workouts. More.
Workouts scaled (modified) before being logged.