photo of Crossfit Und Parkour Workouts Erfurt photo of Wu Zuo Pablo Wu Zuo Pablo

Crossfit Und Parkour Workouts Erfurt

Crossfit und Parkour Übungen zur Erhöhung der Fitness, Agilität und des allgemeinen Wohlbefindens.

 

There is no escape from chaos, it marks us all!

Crossfit Und Parkour Workouts Erfurt Analysis

(Analyze by month)

Exercises

Variation
average Varies exercises, but has some repetition.
Most Frequent
Pull Up 121
Push Up 119
Sit Up 101
Air Squat 98
Run 90
Knees to Elbows 31
Leg Raise 31
Box Jump 30
Jump Rope, Two Legs 30
V Up 28
Show all exercises

Workouts

Variation
high Varies workouts frequently.
Frequency
CC: Pull (5), SQ (6) 4
Tabata Something Else 4
Bodyweight Fran 4
Chelseasier 4
Deck Of Cards 3J Im Wald 3
Pushing Annie (aber Richtig) (keine DU) 3
Deconstructed Burpees 3
20 Pieces Of Real Angie Im Wald 3
Fight Gone Bad 3
Pushy 100m Suicide Im Wald 3
Cindy 3
El Burro Trimm Dich 3
Running "Almost" Barbara (Trimm Dich) 3
Deck Of Cards 6Pack 2
4x4 Burpee Pullups Im Wald 2
Lucky 7s Im Wald 2
Death By K2E 2
Deck Of Cards Spring Im Wald 2
Mann Oder Maus 2
That Ain't My Job 2 Im Wald 2
Death By Pullups 2
CC: Handstands 2
Ursel 2 2
Fight Gone Bad 2
CC: Bridge (2), LegRais (5), Pushups (6) 2
That Ain't My Job 3 2
Sophia 2
Box Jump Cindy Im Wald 2
Sit Ups And Manmakers Im Wald 2
The Classic Im Wald 2 2
Spring Und Stütz 2
Tabata Playground 2
The Classic Im Wald 2
Half Bradley Im Wald 2
Team Murph Im Wald W/o Running 2
Chelsea 2
Nicole 2
Balboa Im Wald 2
Kamikaze 2
Wanstrammeln 2
CC: Pushups (6), Leg Raises (5), Dips 2
Heldenfrühstück 2
CC: Pushups (5), LR (5) 2
Parkour Burpee Box Jumps 1
Beginner Parkour 1 1
Deck Of Cards 2J Petersberg 1
Trimm Dich Pfad 1 1
Dong Men MetCon 1 (Trimm Dich) 1
Waldiges MetCon 1
Zwei Drittel Barbara 1
Ein Kleines Rundenworkout 1
Wohnzimmerrunde 1 1
Tabata Something Else (K2E) 1
Ursel 1
Probe Parkour Schule 2 1
Tabata Push Ups 1
Tabata (Vup, Sup) 1
20 Pieces Of (str)Angie 1
Lucky 7's (Mod) 1
Isometric Workout 1 1
So Was Wie Baerbel 1
Zirkelschluss 1
CC: 2 Sets Of Pushups 1
CC: Bridge (2), Squat (6) 1
Fight Gone Bad (PU, LR) 1
Death By K2E & Diamonds 1
Death By Leg Raises 1
Handicap 1
Fox Five Squats 1
The Classic W/o Running 1
Stair Running "Almost" Barbara 1
Sandra MetCon 1
Five Ten Trimm Dich 1
5x4 Body Blasters (Trimm Dich) 1
Waldiges MetCon 2 1
El Burro Ohne Springseil 1
HSPU Im Wald 1
18 Pieces Of Angie (Mod) 1
Full Range Fives Im Wald 1
Tabata This (PTPU) 1
Pullups Und Burpees Im Wald 1
Pyramidentraining 1
12 Minuten Im Wohnzimmer 1
Half Jared 1
Tabata Something Else (Vup) 1
The Basketball-Workout-Jointventure 1
Deck Of Cards Hard Core 1
21 Jump Street 1
4x5 Isometrie 1
Pyramide 1
Steiger Metcon V1 1
CC: PU(6), LR(5), SB(2), PU(5), SQ (6) 1
Anita 1
Schiefe Ebene 1
Hand- Und Kopflos 1
Superman Of Death 1
CC: Push, LR (5) 1
Handstands & Bridges 2 1
Parkour Strength Conditioning 1
That Ain't My Job (Stair Jumping) 1
Petersberg Sit Ups & Man Makers 1
Lucky 7's Aufm Spielplatz 1
The Classic Petersberg With Stairs 1
Waldiges Metcon 3 1
Fight Gone Bad 1
Death By Pushups 1
That Ain't My Job Im Wald 1
Five Ten (3) 1
Running Almost Barbara (2) 1
Pyramide Im Wohnzimmer 1
Death By Situps 1
Bärbel 1
Deck Of Cards Aufm Schulhof 1
Baerbel 1
Met Con Im Steiger 1 1
Pullups 1
Death By Vups 1
3 Jahreszeiten 1
Tabata Something Else 1
H.S.P.U. 4 U 1
CC: Squats (6) 1
Herbst Im Winter 1
Ella 1
20 Pieces Of Sandy 1
The Classic 3 1
Cinderella 1
That Ain't My Job 4 1
Freiwürfe Und Strafrunden 1
CC: SQ (6) 1
Warmin' Up 1
Ast Workout 1
Petersberg-Treppen 1
Burpee Pull Ups Petersberg 1
Parkour Sprünge, Pull Ups Und Dips 1
Renn Dich/Trimm Dich 1
Ausdauerlauf Im Steiger 1
5x4 Rocket Man 1
Five Ten Im Wald (2) 1
Max Effort Im Wald 1
Tabata Light 1
Standard Metcon Light 1
Probe Parkour Schule 1
Ein Vielfaches Von 7 1
5x4 Im Spielrevier 1
4x5 Core Galore 1
4x4 Rocket Man 2 1
Full Range Fives 2 1
Fox Five Squats 1
Mandy 1
CC: Bridges (2) 1
Pausentag 1 1
Chelseasier 2 1
Barb Wire 1
Fight Gone Bad 1
4x5 Core Galore 2 1
Hampelmann 1

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Biceps, Forearms
high
Back
Middle Back, Outer Back, Upper Back
medium
Chest
Upper Chest, Chest
high
Core
Abs, Lower Back, Obliques
high
Legs
Buttocks, Calves, Quadriceps, Hamstrings
high
Shoulders
Front Shoulders, Upper Shoulders, Rear Shoulders, Side Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
0.9 This program has a workout scheduled an average of 0.9 days per week.
Workouts Per Day
1.1 On a day where workouts are scheduled, an average of 1.1 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.