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Crossfit Endurance is performance driven, proven, endurance training for athletes who require results.

Learn more at www.crossfitendurance.com.

Crossfit Endurance Analysis

(Analyze by month)

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Forearms, Biceps, Triceps
very high
Back
Middle Back, Upper Back, Outer Back
very high
Core
Abs, Lower Back
very high
Legs
Buttocks, Hamstrings, Quadriceps, Calves
very high
Shoulders
Rear Shoulders, Side Shoulders, Front Shoulders, Upper Shoulders
very high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
5.3 This program has a workout scheduled an average of 5.3 days per week.
Workouts Per Day
4.0 On a day where workouts are scheduled, an average of 4.0 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.