Crossfit Endurance is performance driven, proven, endurance training for athletes who require results.
high | Varies workouts frequently. |
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Tabata Swim | |
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Tabata Bike | |
Tabata Run | |
Tabata Row | |
Tempo 85-95% (Swim 1k) | |
Tempo 85-95% (Bike 20 Miles) | |
Tempo 85-95% (Run 10k) | |
Tempo 85-95% (Row 3k) | |
Hill Repeats (Swim) | |
Hill Repeats (Bike) |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Forearms, Biceps, Triceps
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very high |
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Back
Middle Back, Upper Back, Outer Back
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very high |
Core
Abs, Lower Back
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very high |
Legs
Buttocks, Hamstrings, Quadriceps, Calves
|
very high |
Shoulders
Rear Shoulders, Side Shoulders, Front Shoulders, Upper Shoulders
|
very high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
5.3 | This program has a workout scheduled an average of 5.3 days per week. |
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4.0 | On a day where workouts are scheduled, an average of 4.0 workouts are scheduled. |
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The times required to complete workouts. More.
Workouts scaled (modified) before being logged.