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CrossFit Toms River

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

 

CrossFit Toms River Analysis

(Analyze by month)

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Pull Up 121
Run 80
Kettlebell Swing 79
Air Squat 70
Push Up 69
Sit Up 64
Box Jump 64
Wallball Shot 53
Row 52
Burpee 50
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Workouts

Variation
high Varies workouts frequently.
Most Frequent
On-Ramp WOD 1 8
On-Ramp WOD 3 7
On-Ramp WOD 6 7
On-Ramp WOD 5 6
On-Ramp WOD 4 6
On-Ramp WOD 2 6
Overhead Squat 5x1 2
Back Squat 5x5 2
WOD 1
April 4, 2011 1
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Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Forearms, Triceps, Biceps
high
Back
Middle Back, Upper Back, Outer Back
high
Chest
Upper Chest, Chest
medium
Core
Abs, Lower Back, Obliques
high
Legs
Buttocks, Hamstrings, Quadriceps, Calves
high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
5.5 This program has a workout scheduled an average of 5.5 days per week.
Workouts Per Day
2.1 On a day where workouts are scheduled, an average of 2.1 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.