The workouts of the day from CrossFit South Philly (http://www.crossfitsouthphilly.com/)
average | Varies exercises, but has some repetition. |
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Kettlebell Swing | |
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Burpee | |
Box Jump | |
Deadlift | |
Run | |
Kipping Pull Up | |
Row | |
Push Press | |
Push Up | |
Wallball Shot |
high | Varies workouts frequently. |
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Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
high |
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Back
Upper Back, Middle Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Quadriceps, Hamstrings, Calves
|
very high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
6.3 | This program has a workout scheduled an average of 6.3 days per week. |
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1.8 | On a day where workouts are scheduled, an average of 1.8 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.