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The workouts of the day from CrossFit South Philly (http://www.crossfitsouthphilly.com/)

CrossFit South Philly Analysis

(Analyze by month)

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Forearms, Biceps
high
Back
Upper Back, Middle Back, Outer Back
high
Chest
Upper Chest, Chest
high
Core
Lower Back, Abs, Obliques
high
Legs
Buttocks, Hamstrings, Quadriceps, Calves
very high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
6.3 This program has a workout scheduled an average of 6.3 days per week.
Workouts Per Day
1.8 On a day where workouts are scheduled, an average of 1.8 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.