couchTo5k
A program that's designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. For more info, see www.c25k.com
Couch To 5K Analysis
Workouts
Variation
| average | Varies workouts, but has some repetition. |
|---|
Most Frequent
Muscle Usage
Muscle usage is determined by the frequency with which workouts use a muscle. More.
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Core
Lower Back
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very high |
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Legs
Buttocks, Hamstrings, Quadriceps, Calves
|
very high |
Scheme
The scheme is the type, or types, of workouts done on a day. More.
Goals
The goals, or objectives, for workouts in this program.
Frequency
Days Per Week
| 3.1 | This program has a workout scheduled an average of 3.1 days per week. |
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Workouts Per Day
| 2.0 | On a day where workouts are scheduled, an average of 2.0 workouts are scheduled. |
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Times
The times required to complete workouts. More.
Scaling
Workouts scaled (modified) before being logged.