photo of Body Weight Workouts photo of delgadojeremy delgadojeremy

Body Weight Workouts

A daily series of workouts that feature body weight workouts only with minimal equipment.

 

I do not have much exercise equipment, an exercise ball is about all I have. It seems many people do not have exercise equipment. These people may also not have gym memberships. Here are workouts you can do with a minimum amount of equipment thus using your own body weight to help you get fit.

Body Weight Workouts Analysis

(Analyze by month)

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Air Squat 7
Ball Situps 6
Oblique Ball Situp Right Side 6
Oblique Ball Situp Left Side 6
Sprint 4
Ball Pushup 4
Leg Raise 4
Push Up 4
Decline Push Up 3
Wide Push Up 3
Show all exercises

Workouts

Variation
average Varies workouts, but has some repetition.
Frequency
Fuzz 4
Ulysses 3
Tuna Sandwich 3
Run For A While. 3
City-Wall 3
Raskolnikov 2
Lazarus 2
Newton 1
Dink 1

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps
high
Back
Middle Back, Upper Back
low
Chest
Upper Chest, Chest
high
Core
Lower Back, Abs, Obliques
medium
Legs
Calves, Buttocks, Hamstrings, Quadriceps
high
Shoulders
Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders
low

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
5.3 This program has a workout scheduled an average of 5.3 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.