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100 Pushups, 200 Situps, 200 Squats

Ambitious program to increase pushups, situps, and squats.

 

A combination of programs from twohundredsitups.com, twohundredsquats.com, and hundredpushups.com. 

Rather than doing them serially one after another, an attempt was made to combine them so that there is no more than one or two days off in between each exercise type.  It may (show more)

100 Pushups, 200 Situps, 200 Squats Analysis

Exercises

Variation
low Repeats many exercises.
Frequency
Sit Up 22
Air Squat 22
Push Up 22

Workouts

Variation
high Varies workouts frequently.
Most Frequent
Pushups Test 4
Situps Test 4
Squats Test 4
Squats & Pushups 1
Pushups 1
Pushups 1
Squats 1
Situps & Squats 1
Situps 1
Pushups 1
Show all workouts

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps
medium
Chest
Upper Chest, Chest
medium
Core
Abs, Lower Back, Obliques
high
Legs
Calves, Quadriceps, Buttocks, Hamstrings
medium
Shoulders
Front Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
7.0 This program has a workout scheduled an average of 7.0 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.