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A regimen for doing 20 pull ups in a row.

20 Pull Ups Analysis

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Biceps, Forearms
very high
Back
Middle Back, Outer Back
very high
Shoulders
Upper Shoulders
very high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
3.6 This program has a workout scheduled an average of 3.6 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.