high | Varies workouts frequently. |
---|
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Biceps, Forearms
|
very high |
---|---|
Back
Middle Back, Outer Back
|
very high |
Shoulders
Upper Shoulders
|
very high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.6 | This program has a workout scheduled an average of 3.6 days per week. |
---|
1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
---|
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.