Stew Smith's 12 Weeks to BUD/S program from his book "Complete Guide to Navy SEAL Fitness"
average | Varies exercises, but has some repetition. |
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Swim | |
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Sit Up | |
Run | |
Pull Up | |
Push Up | |
Dip | |
Burpee | |
Wide Grip Pull Up | |
Leg Raise | |
Chin Up |
high | Varies workouts frequently. |
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Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Biceps, Triceps, Forearms
|
high |
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Back
Middle Back, Outer Back, Upper Back
|
high |
Chest
Upper Chest, Chest
|
medium |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Calves, Buttocks, Quadriceps, Hamstrings
|
very high |
Shoulders
Front Shoulders, Upper Shoulders, Rear Shoulders, Side Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
5.5 | This program has a workout scheduled an average of 5.5 days per week. |
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2.0 | On a day where workouts are scheduled, an average of 2.0 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.