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Stew Smith's 12 Weeks to BUD/S program from his book "Complete Guide to Navy SEAL Fitness"

This is the next workout phase from the book "Complete Guide to Navy SEAL Fitness" by Stew Smith, former US Navy SEAL. It is very intense, especially as the weeks go by, but it is intended to follow the withfit program SEAL Beginner to Intermediate, posted by the same creator. At the end of (show more)

12 Weeks To BUD/S Analysis

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Biceps, Triceps, Forearms
high
Back
Middle Back, Outer Back, Upper Back
high
Chest
Upper Chest, Chest
medium
Core
Lower Back, Abs, Obliques
high
Legs
Calves, Buttocks, Quadriceps, Hamstrings
very high
Shoulders
Front Shoulders, Upper Shoulders, Rear Shoulders, Side Shoulders
high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
5.5 This program has a workout scheduled an average of 5.5 days per week.
Workouts Per Day
2.0 On a day where workouts are scheduled, an average of 2.0 workouts are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.