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plem17

is very shy

Your Activity

  • Jan 04, 2011 plem17 completed Fran with a time of 00:06:28
     
  • Jan 03, 2011 plem17 completed 3 Back Squat with a best set of 153lb
    “ Find your 3 rep max. I only did 2 sets after my 1k row. This weight was easy, as I just jumped on a bar with other girls and did not put on my own weight ”
     
  • Jan 03, 2011 plem17 created the workout 3 Back Squat
    “ 3 reps of Back Squat. Record weight used. ”
     
  • Jan 03, 2011 plem17 completed 3X5 Min AMRAP with a round total of 25 rounds
    “ 3 X 5 min AMRAP, 1 min rest between sets. Score: = 25+11 (8, 7+26, 8+16) ”
     
  • Jan 03, 2011 plem17 created the workout 3X5 Min AMRAP
    “ Includes Power Clean, Front Squat, Push Press & more ”