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pierre_t

is very shy

Workouts by pierre_t

See detailed, easy-to-follow instructions for workouts created by pierre_t.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Clean and Jerk

    Clean And Jerk

    Clean and Jerk. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Elizabeth (modified)

    Includes Full Power Clean and Ring Dip

     
    • Gymnastic, 
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Max Air Squats

    Max Air Squats

    Max Air Squats. Record repetitions completed.

     
    • Effort
  • Bench Press

    10x Bench Press (Density Training)

    10 sets of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Deadlift

    25 Deadlift

    25 reps of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Deadlift

    3x3 Deadlift (Ascending)

    3 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •     

    AMRAP In 12min

    Includes Wallball Shot, Kipping Pull Up, Medicine Ball Clean & more

     
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Beep Test

    Beep Test For Rounds

    Beep Test. Record rounds completed.

     
    • Effort
  • Max Pull Up (reps)

    Max Pull Up (reps)

    Max Pull Up (reps). Record repetitions completed.

     
    • Effort
  • Max Push Up

    Max Push Up

    Max Push Up. Record repetitions completed.

     
    • Effort
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders