photo of phrmcst

phrmcst

is very shy

Likes Charlotte (sometimes)

Workouts by phrmcst

See detailed, easy-to-follow instructions for workouts created by phrmcst.

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  • Burpee Challenge

    Burpee Challenge

    Burpee Challenge. Record repetitions completed.

     
    • Effort
  • Back Squat

    Back Squat

    Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Clean And Press

    Clean And Press

    Clean And Press. Record weight used.

     
    • Weight Training
  •   

    Reps Workout (2 Exercises)

    Includes Thruster and Burpee

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Deadlift, Hang Power Clean and Push Jerk

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Push Press

    5x Push Press

    5 sets of Push Press. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Run

    6x Run For Time

    6 sets of Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Burpee

    73 Burpee For Time

    73 reps of Burpee. Record total time.

     
    • Body Weight, 
    • No Equipment, 
    • Power, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •    

    Bridget's B-Day WOD CAMRAP

    Includes Kettlebell Swing, Sit Up and Front Squat

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Burpee Challenge

    Burpee Challenge

    Burpee Challenge. Record repetitions completed.

     
    • Effort
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders