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phrmcst
is very shy
Likes Charlotte (sometimes)
Calendar
Progress
Workouts (28)
Activity
Your Activity
Sep 27, 2010
phrmcst completed
Effort Workout (2 Exercises)
with a
total of
10
reps
“
AMRAP = 112 reps
”
Sep 27, 2010
phrmcst created the workout
Effort Workout (2 Exercises)
“
Includes Hang Power Clean and Wallball Shot
”
Sep 27, 2010
phrmcst completed
Burpee Challenge
with a
total of
89
reps
Sep 26, 2010
phrmcst completed
Burpee Challenge
with a
total of
88
reps
Sep 25, 2010
phrmcst completed
Burpee Challenge
with a
total of
87
reps
Sep 24, 2010
phrmcst completed
Burpee Challenge
with a
total of
86
reps
Sep 23, 2010
phrmcst completed
Burpee Challenge
with a
total of
85
reps
Sep 22, 2010
phrmcst completed
Burpee Challenge
with a
total of
84
reps
Sep 22, 2010
phrmcst completed
7x1 Clean And Jerk
with a
best set of
155
lb
Sep 22, 2010
phrmcst completed
3x5 Deadlift
with a
best set of
265
lb