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osbunr

is very shy

Workouts by osbunr

See detailed, easy-to-follow instructions for workouts created by osbunr.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Timed Workout (7 Exercises)

    Includes Airdyne Ride, Deadlift, Full Power Snatch & more

     
    • Timed
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Wire Brush

    Includes Run, Thruster, Ball Slams & more

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •     

    300

    Done consecutively for time

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •  

    4x Back Squat (complete)

    4 sets of Back Squat

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    4x Run For Time

    4 sets of Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    5x Clean And Jerk

    5 sets of Clean and Jerk. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Bike

    5x Cycle (complete)

    5 sets of Cycle

     
    • Aerobic, 
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Agility Course

    Includes Deadlift, Full Power Snatch, Airdyne Ride & more

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Dead Man's Row

    Includes Row and Deadlift

     
    • Aerobic, 
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders, Upper Shoulders)
  •   

    Effort Workout (2 Exercises)

    Includes Run and Air Squat

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders