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oogen

is very shy

Workouts by oogen

See detailed, easy-to-follow instructions for workouts created by oogen.

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  • Core

    Core For Reps

    Core for repetitions completed

     
    • Effort
  •    

    Effort Workout (3 Exercises)

    Includes Run, Ab/Core Workout and Stretching

     
    • Effort
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Lifting Workout (3 Exercises)

    Includes One Handed Arm Curl, Push Up and Air Squat

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Push Up, One Handed Arm Curl, Lateral Raise & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Weighted Sit Up, One Handed Arm Curl, Plank & more

     
    • Weight Training
     
    • Arms
    • (Biceps),
    • Core
    • (Abs, Lower Back, Obliques)
  •   

    Reps Workout (2 Exercises)

    Includes One Handed Arm Curl and Wide Push Up

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    Reps Workout (5 Exercises)

    Includes Push Up, Sit Up, Plank & more

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders