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Exercises
nuke
Nuke
, female, 38, Greece
Calendar
Progress
Workouts (21)
Activity
Your Activity
Mar 10, 2011
nuke completed
Povter
with a
time of
00:08:00
“
blue band
”
Mar 10, 2011
nuke created the workout
Povter
“
Includes Assisted Pull Up and Wallball Shot
”
Feb 21, 2011
nuke completed
Cindy
with a
round total of
10
rounds
Feb 19, 2011
nuke completed
Tabata Squats
with a
total of
102
reps
Feb 19, 2011
nuke completed
Reps Workout (4 Exercises)
with a
total of
138
reps
Feb 19, 2011
nuke created the workout
Reps Workout (4 Exercises)
“
Includes Knees to Elbows, Burpee, Box Jump & more
”
Feb 16, 2011
nuke completed
Pushup-walking Lunges
with a
time of
00:15:28
“
lunges with 10kg
”
Feb 16, 2011
nuke created the workout
Pushup-walking Lunges
“
Includes Push Up and Walking Lunge
”
Feb 15, 2011
nuke completed
Clean-pullup-singles
with a
round total of
5
rounds
Feb 15, 2011
nuke created the workout
Clean-pullup-singles
“
Includes Hang Squat Clean, Kipping Pull Up and Jump Rope, Two Legs
”