photo of nlipkin

nlipkin

is very shy

Workouts by nlipkin

See detailed, easy-to-follow instructions for workouts created by nlipkin.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Distance Workout (7 Exercises)

    Includes Air Squat, Box Jump, Leg Press & more

     
    • Aerobic
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders