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natkcole
is very shy
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Workouts (1)
Activity
Your Activity
Dec 21, 2010
natkcole completed
Row And Thrusters
with a
time of
00:00:00
Dec 21, 2010
natkcole completed
C2B Pull Ups, Ring Dips & OH Squats
with a
round total of
5
rounds
Dec 21, 2010
natkcole completed
Weighted Pull-ups, Back Extensions
with a
time of
00:00:00
Dec 21, 2010
natkcole completed
Deadlifts And GHD Sit Ups
with a
time of
00:00:00
Dec 21, 2010
natkcole completed
Whitten
with a
time of
00:00:00
Dec 11, 2010
natkcole completed
Rest Day
with a
completion percentage of
100
%
Dec 11, 2010
natkcole completed
Run, Pull Up, Squat
with a
time of
00:20:00
“
Pull Ups on gravitron at 60 lbs
”
Dec 11, 2010
natkcole created the workout
Run, Pull Up, Squat
“
3X 400M run, 15 PU, 50 squats, 15 PU
”
Dec 11, 2010
natkcole completed
Filthy Fifty II
with a
time of
00:18:00
“
KtE 35 reps difficult to complete.
”