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myaco050

Mike, male, 36, Canada

Workouts by myaco050

See detailed, easy-to-follow instructions for workouts created by myaco050.

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  • Sprint

    Tabata Run!

    8 sets of Sprint

     
    • Effort, 
    • No Equipment, 
    • Power
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bench Press

    7x Bench Press

    7 sets of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •    

    Dominican Workout (3 Exercises)

    Includes Run, Pull Up and Handstand Push Up

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Practice Session

    Includes Muscle Up, Double Under (Jump Rope) and Overhead Squat

     
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    20 Pieces Of Angie

    Includes Ring Pull Up, Push Up, Sit Up & more

     
    • Body Weight, 
    • Timed
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Deadlift

    5x Deadlift For Weight

    5 sets of Deadlift for weight used

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Deadlift

    5x Deadlift For Weight

    5 sets of Deadlift for weight used

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    6x Bench Press For Weight

    6 sets of Bench Press for weight used

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    Core WOD

    Includes L-sit, Double Under (Jump Rope), Glute Ham Sit Up & more

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Dave Ab Workout (4 Exercises)

    Includes Bicycle Situps, Leg Raise, Hollow Rock & more

     
    • Timed
     
    • Core
    • (Abs, Obliques)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders