myaco050
Mike, male, 35, Canada
Your Activity
- Mar 13, 2012
myaco050 completed
DT (Hero) with a
time of 00:16:54
- Mar 13, 2012
myaco050 completed
Arcadians with a
time of 00:15:09“ Floor wipers done with wood stick ”
- Mar 13, 2012
myaco050 created the workout Arcadians“ Includes Kipping Pull Up, Deadlift, Push Up & more ”
- Mar 01, 2012
myaco050 completed
Sit Up For Time with a
time of 00:13:00“ death by sit ups, 30 second rounds. alternated with death by pushups. rd 13 + 9 reps in rd 14 ”
- Mar 01, 2012
myaco050 created the workout Sit Up For Time“ Sit Up. Record total time. ”
- Mar 01, 2012
myaco050 completed
Death By Push Up with a
time of 00:13:00“ 13 rds + 8 in rd 14, alternated with death by situps, 30 second rounds. ”
- Feb 29, 2012
myaco050 completed
Timed Workout (3 Exercises) with a
time of 00:10:01“ wasnt hard enough, add reps for tri-dips, and another exercise ”
- Feb 29, 2012
myaco050 created the workout Timed Workout (3 Exercises)“ Includes Run, Tricep Dips and Leg Raise ”
- Feb 27, 2012
myaco050 completed
Timed Workout (2 Exercises) with a
time of 00:05:26
- Feb 27, 2012
myaco050 created the workout Timed Workout (2 Exercises)“ Includes Sit Up and Burpee ”