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mwadkins

is very shy

Workouts by mwadkins

See detailed, easy-to-follow instructions for workouts created by mwadkins.

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  • Front Squat

    7x Front Squat For Reps

    7 sets of Front Squat. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders