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mwadkins
is very shy
Calendar
Progress
Workouts (1)
Activity
Your Activity
Mar 10, 2011
mwadkins completed
Bench Press And Back Squats
with a
round total of
10
rounds
Mar 10, 2011
mwadkins completed
Pull Ups On The Minute
with a
round total of
13
rounds
Oct 11, 2010
mwadkins created the workout
7x Front Squat For Reps
“
7 sets of Front Squat. Record repetitions completed.
”
Oct 10, 2010
mwadkins completed
7x Front Squat For Reps
with a
total of
7
reps
Oct 09, 2010
mwadkins completed
Kettlebell Snatch And Pull Ups
with a
time of
00:06:47
Oct 08, 2010
mwadkins completed
7x1 Front Squat
with a
best set of
215
lb
Oct 05, 2010
mwadkins completed
10x2 Bench Press
with a
best set of
230
lb
“
235 once
”
Sep 29, 2010
mwadkins completed
Jack
with a
round total of
11
rounds
Sep 27, 2010
mwadkins completed
10 Rounds Of Deadlift And Push Ups
with a
time of
00:08:55
Sep 26, 2010
mwadkins completed
Pull Ups On The Minute
with a
round total of
12
rounds