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mugawump

Brian, male, 48, United States of America

Workouts by mugawump

See detailed, easy-to-follow instructions for workouts created by mugawump.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Chin Up

    3x Chin Up

    3 sets of Chin Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Dip

    3x Dip

    3 sets of Dip. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders