Includes Thruster and Weighted Pull Up
Row
4 sets of Full Squat Clean. Record weight used.
4 sets of Row. Record total time.
5 sets of Shoulder Press. Record weight used.
Includes Weighted Pull Up and Kipping Pull Up
Includes Pull Up, Ring Dip, Sit Up & more
Includes Vertical Jump, Air Squat, Sit Up & more
Row. Record distance traveled.
Includes Run and Air Squat