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mnlgarbe

is very shy

Workouts by mnlgarbe

See detailed, easy-to-follow instructions for workouts created by mnlgarbe.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Bench Press

    3x Bench Press

    3 sets of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Crunch

    3x Crunch

    3 sets of Crunch. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Lateral Raise

    3x Lateral Raise

    3 sets of Lateral Raise. Record weight used.

     
    • Weight Training
     
    • Shoulders
    • (Side Shoulders)
  • Assisted Pull Up

    Assisted Pull Up

    Assisted Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders