3 sets of max HSPU's with exactly 90 seconds rest between each set
Only 3 sets.
Max Clean and Jerk
Push Press/Push Jerk at 50% of 3 RM from Phase 1
21-15-9 HSPUs, T2B and Squats
Phase 1 of Workout 1 of Red Mud Challenge
3 sets of Deadlift. Record weight used.
6 sets of Back Squats
Deadlifts and MetCon