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mfitzgerald

is very shy

Workouts by mfitzgerald

See detailed, easy-to-follow instructions for workouts created by mfitzgerald.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Front Squat

    3x15 Front Squat

    3 sets of 15 reps of Front Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Front Squat

    5x3 Front Squat

    5 sets of 3 reps of Front Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Push Up

    Push Up

    Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Timed Workout (3 Exercises)

    Includes Overhead Squat, Full Power Clean and L Pull Up

     
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders