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mfitzgerald
is very shy
Calendar
Progress
Workouts (5)
Activity
Your Activity
May 25, 2010
mfitzgerald completed
5x3 Front Squat
with a
best set of
125
lb
“
Max Front Squat
”
May 25, 2010
mfitzgerald created the workout
5x3 Front Squat
“
5 sets of 3 reps of Front Squat. Record weight used.
”
May 25, 2010
mfitzgerald completed
3x15 Front Squat
with a
best set of
95
lb
May 25, 2010
mfitzgerald completed
Run For Time
with a
time of
16:00:00
May 25, 2010
mfitzgerald completed
Push Up
with a
total of
63
reps
May 25, 2010
mfitzgerald created the workout
Push Up
“
Push Up. Record repetitions completed.
”
May 25, 2010
mfitzgerald created the workout
Run For Time
“
Run. Record total time.
”
May 25, 2010
mfitzgerald created the workout
3x15 Front Squat
“
3 sets of 15 reps of Front Squat. Record weight used.
”
May 21, 2010
mfitzgerald completed
Timed Workout (3 Exercises)
with a
time of
00:00:01
May 21, 2010
mfitzgerald created the workout
Timed Workout (3 Exercises)
“
Includes Overhead Squat, Full Power Clean and L Pull Up
”