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melissaagarn

is very shy

Workouts by melissaagarn

See detailed, easy-to-follow instructions for workouts created by melissaagarn.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Ring Pull Up

    Ring Pull Up

    Ring Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • Gymnastic
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest),
    • Shoulders
    • (Upper Shoulders)
  • Full Squat Snatch

    2x Full Squat Snatch For Reps

    2 sets of Full Squat Snatch. Record repetitions completed.

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Wallball Shot

    2x Wallball Shot For Reps

    2 sets of Wallball Shot. Record repetitions completed.

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Air Squat

    Air Squat

    Air Squat. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Burpee

    Burpee

    Burpee. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment, 
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Lunge

    Lunge For Reps

    Lunge. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Reps Workout (7 Exercises)

    Includes Assisted Pull Up, Burpee, Box Jump & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Sprint

    Sprint For Distance

    Sprint. Record distance traveled.

     
    • Aerobic, 
    • No Equipment, 
    • Power
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders