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mdawns

Michelle, female, 42, Canada

Workouts by mdawns

See detailed, easy-to-follow instructions for workouts created by mdawns.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •    

    Rounds Workout (3 Exercises)

    Includes Push Press, Assisted Pull Up and Kettlebell Swing

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Turkish Count Down

    Includes Turkish Getups, Wallball Shot and Sprint

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders