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mdawns
Michelle
, female, 42, Canada
Calendar
Progress
Workouts (2)
Activity
Your Activity
Jul 08, 2010
mdawns created the workout
Rounds Workout (3 Exercises)
“
Includes Push Press, Assisted Pull Up and Kettlebell Swing
”
Jul 08, 2010
mdawns completed
Turkish Count Down
with a
best set of
39
lb
“
Count Down 10 - 1 for Turkish Get-ups Count Down 1 - 10 for wall balls
”
Jul 08, 2010
mdawns created the workout
Turkish Count Down
“
Includes Turkish Getups, Wallball Shot and Sprint
”
Jul 07, 2010
mdawns completed
Rounds Workout (3 Exercises)
with a
round total of
6
rounds