Workouts by mcleanc2

See detailed, easy-to-follow instructions for workouts created by mcleanc2.

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3x Full Squat
3 sets of Full Squat. Record weight used.
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
20 Home Single Db Row
20 reps of Home Single Db Row. Record weight used.
- Weight Training
3x TRX Assisted Pullup
3 sets of TRX Assisted Pullup. Record repetitions completed.
- Effort
3x Arrow Pushup
3 sets of Arrow Pushup. Record repetitions completed.
- Effort
3x Band Pull Apart
3 sets of Band Pull Apart. Record repetitions completed.
- Effort
3x Elevated Arrow Pushup
3 sets of Elevated Arrow Pushup. Record repetitions completed.
- Effort
3x Incline Dumbells
3 sets of Incline Dumbells. Record weight used.
- Weight Training
5x Chin Up
5 sets of Chin Up. Record repetitions completed.
- Body Weight,
- Effort
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back),
- Shoulders
- (Upper Shoulders)
3x Close Grip Bench Press
3 sets of Close Grip Bench Press. Record weight used.
- Weight Training
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
3x Feet Elevated Pushup 1
3 sets of Feet Elevated Pushup 1. Record repetitions completed.
- Effort

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