photo of matymador

matymador

is very shy

Workouts by matymador

See detailed, easy-to-follow instructions for workouts created by matymador.

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  •     

    Lifting Workout (4 Exercises)

    Includes Calf Raise, Hamstring Curl, Lever Leg Extension & more

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders