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mattylukes

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Workouts by mattylukes

See detailed, easy-to-follow instructions for workouts created by mattylukes.

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  •     

    Strength Test (4 Exercises)

    Includes Back Squat, Deadlift, Kipping Pull Up & more

     
    • Gymnastic, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Jumping Pull Up

    150 Jumping Pull Up For Time

    150 reps of Jumping Pull Up. Record total time.

     
    • Body Weight, 
    • Timed
     
    • Back
    • (Upper Back),
    • Chest
    • (Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Sprint

    3x Sprint For Time

    3 sets of Sprint. Record total time.

     
    • No Equipment, 
    • Power, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Front Squat

    5x Front Squat

    5 sets of Front Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Hanging Annie

    Includes Double Under (Jump Rope) and Knees to Elbows

     
    • Aerobic, 
    • Body Weight, 
    • Power, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •   

    Lifting Workout (2 Exercises)

    Includes Full Power Snatch and Full Power Clean

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Deadlift High Pull and Handstand Push Up

     
    • Gymnastic, 
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Deadlift, Box Jump and Sit Up

     
    • Timed
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Double Under (Jump Rope), Rope Climb and Air Squat

     
    • Body Weight, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Virginia Is For Lovers 14k

    Virginia Is For Lovers 14k For Time

    Virginia Is For Lovers 14k. Record total time.

     
    • Timed
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders