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mattylukes
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Workouts (10)
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Sep 16, 2010
mattylukes created the workout
Timed Workout (3 Exercises)
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Includes Double Under (Jump Rope), Rope Climb and Air Squat
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Sep 16, 2010
mattylukes created the workout
5x Front Squat
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5 sets of Front Squat. Record weight used.
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Sep 16, 2010
mattylukes created the workout
Virginia Is For Lovers 14k For Time
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Virginia Is For Lovers 14k. Record total time.
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Sep 16, 2010
mattylukes created the workout
Hanging Annie
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Includes Double Under (Jump Rope) and Knees to Elbows
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Sep 16, 2010
mattylukes created the workout
Timed Workout (3 Exercises)
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Includes Deadlift, Box Jump and Sit Up
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Sep 16, 2010
mattylukes created the workout
Lifting Workout (2 Exercises)
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Includes Full Power Snatch and Full Power Clean
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Sep 16, 2010
mattylukes created the workout
3x Sprint For Time
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3 sets of Sprint. Record total time.
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Sep 16, 2010
mattylukes created the workout
Timed Workout (2 Exercises)
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Includes Deadlift High Pull and Handstand Push Up
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Sep 16, 2010
mattylukes created the workout
150 Jumping Pull Up For Time
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150 reps of Jumping Pull Up. Record total time.
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Sep 16, 2010
mattylukes created the workout
Strength Test (4 Exercises)
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Includes Back Squat, Deadlift, Kipping Pull Up & more
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