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matthewfoulkes

is very shy

Workouts by matthewfoulkes

See detailed, easy-to-follow instructions for workouts created by matthewfoulkes.

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    Matthewfoulkes's Custom Workout

    A workout consisting of Push Up, Sit Up, Double Bicep Curl and Fly

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders