Started XF 2008 after many injuries from cycling.
Cycle. Record total time.
Cycle. Record total time.
Deadlift. Record repetitions completed.
3 sets of Hang Power Clean. Record weight used.
3 sets of Overhead Squat. Record weight used.
5 sets of Back Squat. Record weight used.
15 sets of Clean and Jerk. Record repetitions completed.
30 reps of Thruster. Record total time.
5 sets of Front Squat. Record weight used.
5 sets of Shoulder Press. Record weight used.