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ltroc46

male, 44, United States of America

Workouts by ltroc46

See detailed, easy-to-follow instructions for workouts created by ltroc46.

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  • Hike

    Hike (complete)

    Hike

     
    • Effort
  • Hike

    Olomana Peak Hike

    Hike. Record total time.

     
    • Timed
  •    

    Reps Workout (3 Exercises)

    Includes Pull Up, Push Up and Sit Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders