ltroc46
male, 44, United States of America
Your Activity
- Apr 17, 2011
ltroc46 completed
CrossFit Games Open 11.4 with a
round total of 0 rounds“ Finished OHS in 5:30; 6 muscleups. ”
- Apr 17, 2011
ltroc46 completed
Descending Distance Run with a
time of 00:20:13“ On the beach ”
- Apr 17, 2011
ltroc46 completed
CrossFit Games Open 11.3 with a
round total of 28 rounds
- Apr 05, 2011
ltroc46 completed
Michael with a
time of 00:18:20“ subbed arms extended over-head, back-extending good mornings as sub for back extensions. ”
- Apr 04, 2011
ltroc46 completed
Abbate with a
time of 00:28:43“ Runs were 6:15, 3:15, 7:15. ”
- Apr 04, 2011
ltroc46 completed
CrossFit Games Open 11.2 with a
round total of 7 rounds
- Apr 04, 2011
ltroc46 completed
Squats, Pull Ups And Ring Dips with a
time of 00:11:51
- Apr 04, 2011
ltroc46 completed
CrossFit Games Open 11.2 with a
round total of 9 rounds“ +5 DLs ”
- Apr 04, 2011
ltroc46 completed
Diane with a
time of 00:09:20“ DLs unbroken, HSPUs were rougher than usual. ”
- Mar 25, 2011
ltroc46 completed
70-60-50-40-30 Gymnastic Exercises with a
time of 00:19:25