lmontero31
Lee, female, 49, United States of America
Your Activity
- May 10, 2011
lmontero31 completed
Chipper with a
time of 00:28:38“ I'm outta shape...took lotsa breaks during burpees! :( Modified burpees and pushups...ugghh!Used 20#KB for lunges and 30# for KBS. ”
- May 09, 2011
lmontero31 completed
Timed Workout (2 Exercises) with a
time of 00:07:15“ Also ran 1.5 miles with vibrams - alternated sprints after WOD. ”
- Feb 12, 2011
lmontero31 completed
Run For Distance with a
distance of 8 miles“ 90 min: galloway method of run for 4 walk 1 min ”
- Feb 08, 2011
lmontero31 completed
Bickram Yoga (complete) with a
completion percentage of 100%“ @Zen Hot Yoga: 75 min class ”
- Feb 08, 2011
lmontero31 completed
Run 5k with a
time of 00:35:00
- Feb 08, 2011
lmontero31 completed
Run For Time with a
time of 01:00:00“ 5.3 miles ran in my hood 11.3 min/mile ”
- Feb 05, 2011
lmontero31 completed
Yoga (complete) with a
completion percentage of 100%“ 90 minute warm yoga and meditation class ”
- Feb 03, 2011
lmontero31 completed
Run 5k with a
time of 00:32:10“ Ran on Treadmill and did 1:4 ratio of walk/run. Walked at 3.5 mph and ran anywhere from 6 to 7 mph. Finished with 2 rounds of pull ups and dips using 100 lb assist. ”
- Feb 02, 2011
lmontero31 completed
Run 5k with a
time of 00:35:00“ alternated between walking/running at 1:4 ratio. Still sore from weekend long runs. ”
- Feb 01, 2011
lmontero31 completed
Effort Workout (8 Exercises) with a
completion percentage of 100%“ Only had access to 15# KB at mom's house and did a bunch of various KB exercises alternating left/right arm since weight was too light. ”