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lilbirt

Shannon Minyard, female, 40, United States of America

Workouts by lilbirt

See detailed, easy-to-follow instructions for workouts created by lilbirt.

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    Effort Workout (2 Exercises)

    Includes Air Squat and AB Mat Sit-ups

     
    • Effort
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Effort Workout (5 Exercises)

    Includes Burpee, Forward Roll, Bear Crawl & more

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •   

    Lifting Workout (2 Exercises)

    Includes Frog Complex and Ring Row

     
    • Weight Training
  •   

    Lifting Workout (2 Exercises)

    Includes Clean and Jerk and Glute Ham Sit Up

     
    • Power
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Back Squat, Jump Squats and Bicycle Sit-ups

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Lifting Workout (3 Exercises)

    Includes Shoulder Press, Push Press and Double Under (Jump Rope)

     
    • Power
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Shoulder Press, Push Press and Double Under (Jump Rope)

     
    • Effort
    • Power
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •     

    Reps Workout (4 Exercises)

    Includes Kettlebell Swing, AB Mat Sit-ups, Deadlift & more

     
    • Effort
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders