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I alternated between the clean & jerks and the GHD situps. I was not please with my time or weight. Had I been with a coach, I would've moved more quickly. ”
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Tabata Fun! I alternated between air squats (using a depth ball) and AB mat situps. I totaled 645 reps in total. I was very pleased with this workout. ”
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I started with a heavy lift shoulder press. Next time I want to do a total of 3x5 @ 75lbs. The workout alternated between push presses and double unders. After the first ro ...
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My warm-up consisted of alternating between KB swings and AB Mat Sit-ups. My workout consisted of alternating between deadlifts and pull-ups. I ended my workout by going for ...
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